Training Log Archive: KatashunisIn the 7 days ending Jan 7, 2012:
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Saturday Jan 7, 2012 #
Unspecified (Running) 1:38:43 [3] 17.7 km (5:35 / km) +239m 5:13 / km
ahr:147 max:169 shoes: Kazkokie asiksai
Ravai.
Friday Jan 6, 2012 #
Unspecified (Running) 44:30 [4] 8.45 km (5:16 / km)
shoes: Kazkokie asiksai
Salotoj 6x slaitelis lekstas trumpas pasikutenimui, ir stadione 4x 250m taipogi pagreitejau. Norejosi truputeli paspurdet aktyviau. Sunku tamsoj greitet kai nematai kur kojas dedi.
Wednesday Jan 4, 2012 #
Unspecified (Running) 43:55 [3] 7.95 km (5:31 / km)
ahr:143 max:159 shoes: Kazkokie asiksai
Salotoj ramiai. Pulsas rodo kad laikas poilsiui.
Tuesday Jan 3, 2012 #
Unspecified (Running) 1:13:23 [4] 15.23 km (4:49 / km)
ahr:147 max:167 shoes: Kazkokie asiksai
VP 3 ratai tokiu vidutiniu tempu.
Monday Jan 2, 2012 #
Unspecified (running) 50:00 [3]
ahr:134 max:141 shoes: Kazkokie asiksai
manieze ramiai 40min. po tampymasis ir keli jegos pratimai.