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Training Log Archive: Katashunis

In the 31 days ending Aug 31, 2010:

activity # timemileskm+m
  Unspecified21 19:11:00 122.91(9:22) 197.8(5:49)
  Total21 19:11:00 122.91(9:22) 197.8(5:49)

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Tuesday Aug 31, 2010 #

Unspecified (Orienteering) 1:08:00 [4] 10.0 km (6:48 / km)
shoes: Kazkokie juodi bucai

Apsilimas 4min trasa 55, atsistatymas 9min.

Monday Aug 30, 2010 #

Unspecified (Running) 45:00 [3] 8.0 km (5:38 / km)
shoes: Adidas

Kazkokia xuinia.

Sunday Aug 29, 2010 #

Unspecified (Running) 53:40 [3] 10.0 km (5:22 / km)
shoes: Adidas

Sapiegyne, belmontas.

Thursday Aug 26, 2010 #

Unspecified (Orienteering) 50:00 [4] 5.5 km (9:05 / km)
shoes: Kazkokie juodi bucai

Apsilimas 3min trasa 40 min atsistatymas 7min.

Tuesday Aug 24, 2010 #

Unspecified (Orienteering) 52:00 [4] 8.5 km (6:07 / km)
shoes: Kazkokie juodi bucai

Trasa ir atsistatymas. Kadangi begdamas net neturejau minciu apie orientavimasi tai gavosi kokia 3min. klaidu.

Monday Aug 23, 2010 #

Unspecified (Running) 42:30 [3] 8.0 km (5:19 / km)

Namai - sauletekis.

Sunday Aug 22, 2010 #

Unspecified (Running) 1:10:00 [3] 14.0 km (5:00 / km)
shoes: Adidas

Lazdynai - uzupis.

Friday Aug 20, 2010 #

Unspecified (Running) 45:50 [3] 8.5 km (5:24 / km)
shoes: Adidas

Belmonte ramiai.

Thursday Aug 19, 2010 #

Unspecified (Orienteering) 1:07:00 [4] 9.0 km (7:27 / km)
shoes: Kazkokie juodi bucai

Masiniu trasa ir atsistatymas. Trasoje tai neuzsiemiau zemelapiu. Daugiau galvojau apie kitus dalykus.

Tuesday Aug 17, 2010 #

Unspecified (Running) 50:00 [3] 6.5 km (7:42 / km)
shoes: Adidas

MIeste 35min. 15 min manksta ir 6*10 daugiasuoliu.

Monday Aug 16, 2010 #

Unspecified (Running) 50:00 [3] 9.8 km (5:06 / km)
shoes: Adidas

Biski misku biski keliais antvaliuose.

Sunday Aug 15, 2010 #

Unspecified (Running) 1:13:15 [3] 14.0 km (5:14 / km)
shoes: Adidas

Namai - Antaviliai.

Friday Aug 13, 2010 #

Unspecified (Running) 53:50 [4] 9.5 km (5:40 / km)
shoes: Adidas

Belmonte slaiteliu parinkau. Viso 6vnt.

Thursday Aug 12, 2010 #

Unspecified (Running) 51:00 [3] 10.0 km (5:06 / km)

Antaviliuose. Truputi miske truputi keliais.

Tuesday Aug 10, 2010 #

Unspecified (Running) 55:10 [3] 10.5 km (5:15 / km)
shoes: Adidas

Namai belmontas gelezinkelis. Visiska sumaistis, negaliu susitramdyt ir padaryt poilsine treniruote. Itampa darbe ir namuose...

Monday Aug 9, 2010 #

Unspecified (Running) 50:40 [3] 10.0 km (5:04 / km)
shoes: Adidas

Karoliniskes VP Namai. Lengvai ir gana greit. Atveso, is kart atrodo trauka pagerejo.

Saturday Aug 7, 2010 #

Unspecified (Running) 50:00 [3] 9.0 km (5:33 / km)

Velnio duobe keliais su zemelapiu.

Friday Aug 6, 2010 #

Unspecified (Orienteering) 1:04:00 [3] 9.0 km (7:07 / km)
shoes: Kazkokie juodi bucai

Vilniaus daugiadieniu pirmos dienos trasa beveik visa.

Wednesday Aug 4, 2010 #

Unspecified (Running) 52:05 [4] 9.0 km (5:47 / km)
shoes: Adidas

2 serijos po 4 slaitelius kas 10 min. Normaliai begas, smagu.

Tuesday Aug 3, 2010 #

Unspecified (Running) 36:00 [3] 6.0 km (6:00 / km)
shoes: Adidas

Antaviliuose su zemelapiu. Sudinai jauciuos, persales ar kazkoks. Bet vis geriau nei namie gulet...

Monday Aug 2, 2010 #

Unspecified (Running) 1:11:00 [3] 13.0 km (5:28 / km)
shoes: Adidas

Pirmadieninis. Vos parsliauziau. Krenta forma (atseit ji buvo).

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