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Training Log Archive: Katashunis

In the 30 days ending Nov 30, 2017:

activity # timemileskm+m
  Unspecified28 22:50:01 22.4 36.05
  Total28 22:50:01 22.4 36.05

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Thursday Nov 30, 2017 #

Unspecified (Running) 1:10:00 [4]
shoes: Salomon Speed Cross 3

14 kalniuku. Pavargau. Bet pavargau jau per pietus, tai dasimušiau miške. Pasnigo, tai truputi matesi kazkas, sukinejausi Salotej tamsoj.

Wednesday Nov 29, 2017 #

Unspecified (Running) 25:00 [3]
shoes: Neaiškūs Gel Kayano

Reikia daugiau, bet nesigauna.

Tuesday Nov 28, 2017 #

Unspecified (Running) 1:00:00 [4]
shoes: Neaiškūs Gel Kayano

12-13 prie upelio, pamečiau skaičių.

Monday Nov 27, 2017 #

Note

Gal kas nori kita savaitgali pora valandu pabegiot kaune rogaininge ? Daugiau kaip 2-2,5h neturiu tikslo. Tempas 20km minimum.

Sunday Nov 26, 2017 #

Unspecified (Running) 1:44:00 [3]
shoes: asics ds trainer

Iki vp ten rata tada atgal aplink koralus ir per miska namo. Nesunku gal letokai begau tai todel.

Saturday Nov 25, 2017 #

Unspecified (Running) 43:00 [4]
shoes: Salomon Speed Cross 3

Apsilau truputi, Klebare tas ratas pasitikrinimui 15.52, nei labai lengvai nei labai kentejau ir namo.

Friday Nov 24, 2017 #

Unspecified (Running) 19:00 [3]
shoes: Neaiškūs Gel Kayano

Gerkle skauda, bet visą dien skalavau, vakarop skystį pastiprinsim, o prieš tai lengvai apibėgau rajoną.

Thursday Nov 23, 2017 #

Unspecified (Running) 1:02:15 [4] 12.8 km (4:52 / km)
shoes: asics ds trainer

2+1.5+1+0.5. Nesiardziau, tai puse velnio. Gerkle skauda jau.

Wednesday Nov 22, 2017 #

Unspecified (Running + Core strenght) 33:00 [3]
shoes: Neaiškūs Gel Kayano

29+3.

Tuesday Nov 21, 2017 #

10 AM

Unspecified (Core) 10:00 [3]

Mazius serga tai namuose stipreju.
6 PM

Unspecified (Running) 1:03:00 [4]
shoes: asics ds trainer

12 kartu energingiau sukilau nuo VP arenos i virsu. Dzukas sako nesmogs 2018 ais, žiūrėsim.

Sunday Nov 19, 2017 #

Unspecified (Running) 1:37:00 [3]
shoes: asics ds trainer

Pilaite - kalvarijos, keli ratai kalniukuose ten.

Saturday Nov 18, 2017 #

Unspecified (Running) 43:00 [4]
shoes: Salomon Speed Cross 3

12 trumpu Silenuose.

Friday Nov 17, 2017 #

Unspecified (Running + Core strenght) 30:00 [3]
shoes: asics ds trainer

15 + 10 + 5. Manieze. Padariau pritupimu su stanga, tai ryt asarosiu.

Thursday Nov 16, 2017 #

Unspecified (Running) 1:00:00 [3]
shoes: asics ds trainer

Aplink koralus nuo pilaites.

Wednesday Nov 15, 2017 #

Unspecified (Running + Core) 30:00 [3]
shoes: Neaiškūs Gel Kayano

21+9. Zinau kad turiu begiot daugiau bet kai grizau namo po logistikos buvau negyvas. I prieki pro darzeli siandien vaziavau 1.42h i darba. Atgal 56min. Gal reik apie gyvenama vieta pagalvot nes savivalda Pilaites problemos panasu kad artimiausiu metu nesiruosia spresti.
C • Žiauru 12

Tuesday Nov 14, 2017 #

Unspecified (Running) 53:00 [4]
shoes: asics ds trainer

5x1km gatvėmis. Paskutinis į Narbuto kalną nuo apačios - prasti reikalai.

Monday Nov 13, 2017 #

Unspecified (Running) 23:00 [3]
shoes: Neaiškūs Gel Kayano

Aplink namus. Nenoriu sportuot bet einu vistiek kažką daryt.
C • Nereali motyvacija :) 2

Saturday Nov 11, 2017 #

Unspecified (Running) 2:00:00 [3]
shoes: Salomon Speed Cross 3

Su meistru rogaininge.

Friday Nov 10, 2017 #

Unspecified (Running + Core) 25:00 [3]
shoes: Neaiškūs Gel Kayano

20+5.

Thursday Nov 9, 2017 #

Unspecified (Running) 53:45 [4] 10.95 km (4:55 / km)
shoes: asics ds trainer

2x2km tamsos greiciu kas 5min. Ant perejos vos nenutrenke tai pirma atkarpa letesne. Labai neturiu motyvacijos.

Wednesday Nov 8, 2017 #

Unspecified (Running) 29:00 [3]
shoes: Neaiškūs Gel Kayano

Letai aplink namus.

Tuesday Nov 7, 2017 #

Unspecified (Running) 51:00 [4]
shoes: Neaiškūs Gel Kayano

10 prie upelio letai.

Monday Nov 6, 2017 #

Unspecified (Core) 10:00 [3]

Sunday Nov 5, 2017 #

Unspecified (Running) 1:26:46 [3]
shoes: Salomon Speed Cross 3

Namai Rastinenai. Cekoneje maudziausi nes patvinus ir igriuvau.

Saturday Nov 4, 2017 #

Unspecified (Orienteering) 49:00 [3]
shoes: Axujieni VJ

Trasa Tapeliuose. Kadangi schema tai datempiau.

Friday Nov 3, 2017 #

Unspecified (Running) 30:00 [4]
shoes: asics ds trainer

5 koralu slaitai. Sunku.

Thursday Nov 2, 2017 #

Unspecified (Running) 27:30 [3]
shoes: Neaiškūs Gel Kayano

Su meistru aplink Pilaite. Nekokia savijauta.

Wednesday Nov 1, 2017 #

Unspecified (Running) 1:02:45 [3] 12.3 km (5:06 / km)
shoes: asics ds trainer

Parbegau is Ikea namo.

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