Training Log Archive: marieIn the 9 days ending May 28, 2011:
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Saturday May 28, 2011 #
Event: US Team Trials for WOC '11
Note
Spent Friday night and all day Saturday in NYC. With Mike, his brothers and their friends. Did bring my things for going to the TT sprint from there but after a late night Friday I decided not to go.
Did some shopping and watched the Champions League final.
Did some shopping and watched the Champions League final.
Thursday May 26, 2011 #
trail run warm up/down 18:23 [1] 3.71 km (4:58 / km) +34m 4:44 / km
at Racebrook Tract. Warm and humid. Tired legs.
trail run intervals 24:00 4.84 km (4:57 / km) +13m 4:54 / km
8 x 2min with 1min rest
trail run warm up/down 20:02 [1] 3.66 km (5:29 / km) +21m 5:20 / km
Wednesday May 25, 2011 #
trail run 1:00:28 [2] 11.83 km (5:07 / km) +166m 4:47 / km
Around Lake Wintergreen + an extra loop. Coming back I was about to pass a couple when I saw they had an unleashed pitbull, they said "she's fine" and asked if I wanted them to hold it while I passed. He held it, but not for very long, as soon as I had passed he let go and the dog came chasing me. I stopped, faced away and waited for them to call for it. So scary, no pitbull is fine!
Tuesday May 24, 2011 #
strength (BOSU) 5:00 [1]
strength 55:00 [2]
bike 59:29 [2] 27.67 km (2:09 / km) +92m 2:07 / km
with Mike in Old Saybrook. Beautiful evening. We rode into this all decked out couple who were riding pretty slow and they kept pointing out pot holes and other things for us. Not sure of the etiquette but we passed them. A bit later Mike's chain fell off and they caught up. Passed them again after staying behind them along Main St.
Back home Matt & Dragan had cooked up an awesome Austrian/Serbian BBQ and Jon, the graduate, had made it back from UVM.
Back home Matt & Dragan had cooked up an awesome Austrian/Serbian BBQ and Jon, the graduate, had made it back from UVM.
Monday May 23, 2011 #
trail run 1:00:47 [2] 10.97 km (5:32 / km) +143m 5:12 / km
with Mike around Maltby lakes. Nice light drizzle.
Sunday May 22, 2011 #
Note
Great weekend in Burlington, VT. Nice weather. Beautiful green mountains. Family fun. Unfortunately no time for running.
Friday May 20, 2011 #
trail run warm up/down 20:40 [2] 4.34 km (4:45 / km) +29m 4:36 / km
at Racebrook tract
trail run 20:02 [4] 4.77 km (4:12 / km) +43m 4:01 / km
Faster pace 20min. Was pretty tired after 16min and looked at my watch every 20s hoping that it would soon be over.. ended with a long incline too which didn't help.
trail run warm up/down 12:16 [1] 2.4 km (5:06 / km) +11m 4:59 / km
It turned out to be a really nice evening and this place is beautiful. Very convenient on my way home from work. If only dog owners could keep their dogs on a leash, there are about five signs telling them to, entering the trails.