Training Log Archive: marie

In the 7 days ending Mar 24, 2019:

activity

time

miles

walk

1:28:42

4.54

(19:33)

7.3

(12:09)

other

1:15:00

trail run

46:37

3.76

(12:24)

6.05

(7:42)

Total

3:30:19

8.3

13.35

1:15

0:00

walk 41:41 [2] 3.48 km (11:59 / km)

with mom, mostly trails & over two big hills

walk 47:01 [2] 3.82 km (12:18 / km)

with mom, used walking poles (with resistance) for some part

trail run (& walk) 46:37 [2] 6.05 km (7:42 / km)

other 10:00 [2]

cross trainer

other 5:00 [2]

rowing machine

other 1:00:00 [2]

circuit training

Note

36 weeks