Training Log Archive: marieIn the 7 days ending Jan 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 20, 2019 #
orienteering 5:43 [2] 0.93 km (6:09 / km)
to the start
orienteering 1:05:03 [2] *** 5.3 km (12:16 / km)
9c
FR 7.31km
orienteering 6:15 [2] 0.92 km (6:48 / km)
from the finish to the clubhouse
Saturday Jan 19, 2019 #
other 30:00 [1]
Family jympa with Mike, L & E
dance 55:00 [2]
After a free trial week at Friskis & Svettis I decided to join for 3 months, 4 different gyms to choose from.
Friday Jan 18, 2019 #
other 45:00 [2]
30min cross trainer
10min rowing machine
5min cross trainer, climbing
at Friskis & Svettis
10min rowing machine
5min cross trainer, climbing
at Friskis & Svettis
Wednesday Jan 16, 2019 #
dance 55:00 [2]
at Friskis & Svettis
Tuesday Jan 15, 2019 #
other 1:00:00 [2]
Friskis & Svettis circuit training
Note
27 weeks