Training Log Archive: marieIn the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Feb 17, 2018 #
yoga 10:00 [1]
strength 28:00 [2]
trail run 46:43 [2] 6.89 km (6:47 / km)
Wednesday Feb 14, 2018 #
yoga 10:00 [1]
trail run (head lamp) 1:17:10 [2] 11.73 km (6:35 / km)
Tuesday Feb 13, 2018 #
yoga 12:00 [1]
Monday Feb 12, 2018 #
yoga 12:00 [1]
trail run 57:41 [2] 10.02 km (5:45 / km)
After work at the Ringhals track. Warm up, drills, 15x 30s hill sprints then cool down.