Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending May 21, 2017:

activity

time

miles

trail run

1:03:26

7.08

(8:58)

11.39

(5:34)

strength

56:00

orienteering

22:04

2.42

(9:06)

3.9

(5:39)

29c

yoga

9:00

run

7:42

0.99

(7:45)

1.6

(4:49)

Total

2:38:12

10.49

16.89

29c

0:53

0:00

» now

Sunday May 21, 2017 #

run 7:42 [1] 1.6 km (4:49 / km)

orienteering 11:16 [3] 1.9 km (5:56 / km)
15c

Halland district champs sprint-o relay HD21
leg 2
FR 2.21km

orienteering 10:48 [3] 2.0 km (5:24 / km)
14c

leg 4
FR 2.16km

Saturday May 20, 2017 #

trail run 29:06 [2] 5.22 km (5:34 / km)

strength 24:00 [2]

Thursday May 18, 2017 #

trail run 34:20 [2] 6.17 km (5:34 / km)

Tuesday May 16, 2017 #

yoga 9:00 [1]

strength 32:00 [2]

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