Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Mar 26, 2017:

activity

time

miles

orienteering

3:05:22

9.01

(20:34)

14.5

(12:47)

37c

run

1:05:51

6.85

(9:37)

11.02

(5:59)

strength

52:00

trail run

34:59

3.9

(8:59)

6.27

(5:35)

yoga

20:00

Total

5:58:12

19.75

31.79

37c

1:46

0:00

» now

Sunday Mar 26, 2017 #

run 7:56 [2] 1.24 km (6:24 / km)

orienteering 1:38:22 [2] *** 10.0 km (9:50 / km)
16c

FR 12.41km

Saturday Mar 25, 2017 #

run 6:15 [2] 1.01 km (6:11 / km)

orienteering 1:27:00 [2] *** 4.5 km (19:20 / km)
21c

FR 8.13km

Friday Mar 24, 2017 #

yoga 12:00 [1]

Thursday Mar 23, 2017 #

yoga 8:00 [1]

strength 24:00 [2]

Wednesday Mar 22, 2017 #

trail run 34:59 [2] 6.27 km (5:35 / km)

Tuesday Mar 21, 2017 #

run (stroller) 51:40 [2] 8.77 km (5:53 / km)

strength 28:00 [2]

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