Training Log Archive: marieIn the 7 days ending Sep 26, 2016:
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Sunday Sep 25, 2016 #
trail run 32:32 [2] 6.02 km (5:24 / km) +119m 4:55 / km
Finally a run at Dranstugan again! Gorgeous day and beautiful dry fall woods right now!
We took the VW bus up there, when I got back Mike had grilled hot dogs for lunch and then we went for a little family hike :)
We took the VW bus up there, when I got back Mike had grilled hot dogs for lunch and then we went for a little family hike :)
Saturday Sep 24, 2016 #
trail run 28:23 [2] 5.01 km (5:40 / km) +28m 5:31 / km
morning run
strength 24:00 [2]
6 x tabatas
Thursday Sep 22, 2016 #
trail run 36:56 [2] 6.41 km (5:46 / km) +55m 5:32 / km
with Linnea, without strollers this time
strength 8:00 [2]
2 x tabatas, some quick core strength on our deck after the run.. with Liam chasing Linneas dog around next to us
Tuesday Sep 20, 2016 #
run (stroller) 45:08 [2] 7.25 km (6:13 / km) +70m 5:56 / km
with Linnea. Sore after strength and maybe the mtb ride.. felt good going for a jog though.
strength 8:00 [2]
2 x tabatas
back & abs using a pilates ball
back & abs using a pilates ball
walk (stroller) 1:03:02 [1] 6.96 km (9:03 / km) +48m 8:45 / km
Liam is spending 15hrs/week at preschool (Mon, Tue & Thu 9-14). Went to pick him up with the stroller today instead of by car. Had to run part of the way there while I was running late. On the way home we stopped to look at horses, pick apples, look at a squirrel, pick black berries, look at baby cows..