Training Log Archive: marieIn the 7 days ending May 5, 2012:
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Saturday May 5, 2012 #
Event: 33rd West Point A Meet
trail run 11:03 [1] 1.45 km (7:38 / km) +122m 5:22 / km
up, up, up to the start
orienteering 42:42 [3] *** 3.8 km (11:14 / km) +190m 8:59 / km
15c
West Point, Middle @ Bull Pond
I really liked the terrain here, but I didn't feel fit enough to enjoy it. Had some good controls and some bad. Happened at least twice (2 & 4) that I got to a control and figured I still needed to go farther but I checked the code and it was mine.
For #1 it looked easy enough to just pick of features along the way so I went without a compass bearing and had trouble once I was in the ring. Went a bit passed #6. Got confused by #8. Took my time taking a compass bearing for #13 and when I looked up those big boulders were so obvious. Slow through the rocky grounds to #14 and then climbed up the wrong cliff SW of the control(!)
FR 4.632km
I really liked the terrain here, but I didn't feel fit enough to enjoy it. Had some good controls and some bad. Happened at least twice (2 & 4) that I got to a control and figured I still needed to go farther but I checked the code and it was mine.
For #1 it looked easy enough to just pick of features along the way so I went without a compass bearing and had trouble once I was in the ring. Went a bit passed #6. Got confused by #8. Took my time taking a compass bearing for #13 and when I looked up those big boulders were so obvious. Slow through the rocky grounds to #14 and then climbed up the wrong cliff SW of the control(!)
FR 4.632km
run 8:18 [1] 1.17 km (7:07 / km) +21m 6:32 / km
cool down with Becky & Ali
Then we had a rolling party courtesy of Charlie & Rhonda who brought their stack of rehab equipment =)
Then we had a rolling party courtesy of Charlie & Rhonda who brought their stack of rehab equipment =)
run 6:56 [1] 1.36 km (5:06 / km) +1m 5:05 / km
warm up
orienteering 17:47 [3] *** 2.2 km (8:05 / km) +73m 6:56 / km
18c
West Point, Sprint @ Camp Natural Bridge
Tired legs! Started with another #1 mistake. Stood by the boulder W of #7 when I saw the control. Very confused on the way to #8. Went left around the building to #15.
FR 2.719km
Tired legs! Started with another #1 mistake. Stood by the boulder W of #7 when I saw the control. Very confused on the way to #8. Went left around the building to #15.
FR 2.719km
run 4:34 [1] 0.71 km (6:28 / km) +8m 6:07 / km
cool down with Becky
Thursday May 3, 2012 #
trail run 47:41 8.59 km (5:33 / km) +77m 5:19 / km
Nice morning session together with Becky, around a misty Lake Wintergreen.
5 x 90s (30s) ~4min rest and then 5 x 30s (90s)
5 x 90s (30s) ~4min rest and then 5 x 30s (90s)
Note
I had the day off while I got sworn in as a US citizen =)
Wednesday May 2, 2012 #
trail run 1:12:39 13.03 km (5:34 / km) +156m 5:16 / km
at Maltby Lakes couldn't find a good hill
3 x 30s (off trail), 5 x 20s, 3 x 1min & 2 x 20s hill sprints
Definitely struggling but probably has to do with overall shape, felt good on the short ones but died after half on the 1min ones.
3 x 30s (off trail), 5 x 20s, 3 x 1min & 2 x 20s hill sprints
Definitely struggling but probably has to do with overall shape, felt good on the short ones but died after half on the 1min ones.
yoga 15:00 [1]
Tuesday May 1, 2012 #
strength 1:00:00 [2]
Monday Apr 30, 2012 #
yoga 1:00:00 [1]
zumba 40:00 [3]
Sunday Apr 29, 2012 #
yoga 30:00 [1]