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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Dec 11, 2010:

activity # timemileskm+m
  zumba3 3:30:00
  strength1 55:00
  orienteering1 51:25 2.98(17:14) 4.8(10:43) 21021 /27c77%
  trail run1 47:29 5.17(9:11) 8.32(5:43) 107
  Total6 6:03:54 8.15 13.12 31721 /27c77%

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Saturday Dec 11, 2010 #

orienteering (night) 34:50 [3] *** 2.8 km (12:26 / km) +130m 10:06 / km

I was excited to run night-o, it's a special feeling :)

Left the house, started my watch and got to the trail thinking "feels like I missed something" and yes I did: to start punch..

Some hesitation going to 1, thought it was far down the hill. Got stuck in the laurel leaving 3, wanted to cut through to the trail, gave up and went back to the trail close to 3. Went, what I heard afterwards and realized out there wasn't the most optimal, trails right to fence corner and had to fight through the laurel to get to 4. Had trouble finding 7, 10 & 11. Went trails left to 12, would be interesting to compare split with someone who went right.. Some hesitation going down to 14. And after turning the finish flag, hanging from the basketball hoop, inside out a couple of times I went inside to ask where the finish punch was(!) Oops, it was on a stand out there.

FR 3.838 km

orienteering (night) 16:35 [3] *** 2.0 km (8:18 / km) +80m 6:55 / km

While I don't get the chance to do night-o that often I did the second course too.

FR 2.523 km


Very nice evening at Ratlum mountain! Delicious dinner and desserts! Many great stories and laughs! And the Grollman twins had everyone's attention, they're adorable.

And then there's Jim Henderson who had read on my log that I like lussekatter, looked it up at Wikipedia and found a Swedish bakery in MA who made them for him so he could bring some to the party! Awesome. They're good! With saffron and cardamom. Mums! (Swedish for yummy)

Friday Dec 10, 2010 #

zumba 1:00:00 [3]

Kayla's class in Milford

Thursday Dec 9, 2010 #

zumba 1:00:00 [3]

Shana's class

zumba 30:00 [3]

then some practise at home, infront of the fireplace while Mike was making a fire. hot.

Wednesday Dec 8, 2010 #

trail run (night) 47:29 [1] 8.32 km (5:43 / km) +107m 5:22 / km

with Mike at Maltby lakes. First real cold run of the season.
A lady pulled up and rolled down her window as I was stretching by the car afterwards, she asked if I was ok, she had seen the lights.. :) funny!

Tuesday Dec 7, 2010 #

strength (core) 55:00 [2]

Monday Dec 6, 2010 #

zumba 1:00:00 [3]

Had the same sub-teacher we had a couple of weeks ago, there are some of her songs I really like!

Sunday Dec 5, 2010 #


Still pretty sore from Thursday's hill exercise, thighs and stomach.
Feel so guilty when I don't take advantage of the daylight and do some form of exercise on the weekend BUT I'm busy with other things - need more time!

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