Training Log Archive: marie

Event: WCOC Tarrywile Meet
 

warm up

Beautiful warm & sunny day! Wasn't in the mood to race, plan was to go slow and clean. Didn't manage (with the clean part). I suffered out there. Tired legs, felt a bit nauseous and was scared to fall while I was slipping on the dry leaves with loose & sharp rocks underneath. Wore my elastic ankle thingys, no twists.
For the orienteering: Boo! Did a lot of small mistakes and some bigger.
1 Spent a long time looking close to or in the circle
2 Bad route choice, went to the right below the cliffs
4 Took the wrong trail and was far left
15 Hesitated on the trails and started looking for the control too early

Found that having a clean race/season has the literal meaning to some people and not clean orienteering wise :)

FR 7.236 km

cool down, jogged around the pond where I met Becky

Red - Splits

in the living room with Mike. Got him sweating.

at West Rock with Becky. Just before sunset. Warm out! Got cheered on by my neighbors, who were hiking, on our way up to the top :) Slippery on the dry leaves, managed to roll my left ankle a couple of times. Garmin had trouble finding satellites (added an estimated distance).
Back home Anne-Louise & Rob were baking crisp bread, yummy!

Fun music and moves! Great way to start off the weekend!

Now it's dark when I get out of work already. I don't like running in the dark by myself. And if I should go running in the mornings I would need to get up earlier than early. Most mornings this week it's been beautiful out though. What to do..

C • It'll be dark too 1

to & from the gym

Did something to my right hip early in class. Hope I won't feel it tomorrow.

this is a mix of yoga, pilates & strength class focusing on the core - I like it

with Birthday girl, then off to dinner with traditional cake killing!