pilates 1:00:00 [1]
In the search for a new pilates class: CT Pilates Center less than 5min away from our house. They only have one mat class per week though, Saturday morning. Pretty nice, body toning using three types of balls (big, small and weight), the traditional pilates moves but adding equipment. Did squats against the wall with big ball in between, forced you to have a good form, cool.
trail run 52:44 [2] 9.27 km (5:41 / km) +189m 5:10 / km
My left glute felt sore and twingy, think I might have pulled it during zumba Friday, there are some pretty violent ass shaking moves.
Anyway figured a trail run could loosen it up. Went up the ridge of West Rock, on top and down to the lake via the orange trail. Some parts of these trails consist of sharp rocks, slow.
Popped out on the white trail and there was an older couple with two big black poodles, un-leached. One of them ran at me, I said Hey and tried to relax (hide my fear) it started jumping and bit my arm, fortunately not through the shirt. The owners were trying to call him, and I shouted "he bit me".. finally dog went over to them, no apology :(
A lap around the lake, and chasing the last of the daylight back home.