Training Log Archive: marieIn the 7 days ending Oct 17, 2009:
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Saturday Oct 17, 2009 #
Event: WCOC Paugussett
trail run warm up/down 20:00 [1]
orienteering 1:41:38 [3] *** 7.8 km (13:02 / km) +250m 11:14 / km
spiked:8/19c
Ran with my new thumb compass that mum brought, it worked pretty well, fun & fast. Other than that I have only tried running with a thumb compass once or twice before, looong time ago. Didn't like how the man who introduced it in our club said thumb compass and redline is the only thing to use from now on.. stubborn me just kept using the the old fashoin compass.
Had trouble focusing though. Messed up too many controls 6, 7, 9, 10, 12, 13, 17 in particular (~24 minutes total). Why? Lots of parallell mistakes entering the controls, chancing, hesitating. And had a belly pain that slowed me down some, second half of the course.
Anyway, very nice day to be out in these beautiful woods, great course! Felt good with "fika" in the bus afterwords = )
Had trouble focusing though. Messed up too many controls 6, 7, 9, 10, 12, 13, 17 in particular (~24 minutes total). Why? Lots of parallell mistakes entering the controls, chancing, hesitating. And had a belly pain that slowed me down some, second half of the course.
Anyway, very nice day to be out in these beautiful woods, great course! Felt good with "fika" in the bus afterwords = )
Thursday Oct 15, 2009 #
Note
First time I drove to Boston by myself and it was SNOWING! Got there safe, checked in at the hotel and had plenty of time at the airport before mum & Solveig arrived.
Wednesday Oct 14, 2009 #
walk 25:00 [1]
to & from the gym
boxing 1:00:00 [4]
Tuesday Oct 13, 2009 #
bike 10:00 [1]
to & from the gym
strength (wobble ball) 10:00 [1]
pilates 50:00 [2]
walk 25:00 [1]
to & from the gym
dance (hiphop) 1:00:00 [3]
Monday Oct 12, 2009 #
walk 25:00 [1]
to & from the gym
zumba 1:00:00 [3]
strength 10:00 [1]
spent some time on a wobble ball since I keep twisting my ankles and they are a bit sore.
Sunday Oct 11, 2009 #
Event: Hudson Highlander
walk 44:00 [1]
Morning walk with Mike.
I'm still not feeling 100% + we didn't feel like driving, so no Lowlander. A bit bummed though, must have been a great event a beautiful day like this!
I'm still not feeling 100% + we didn't feel like driving, so no Lowlander. A bit bummed though, must have been a great event a beautiful day like this!
orienteering 1:02:00 [3] *** 6.8 km (9:07 / km)
Ran the red course from WCOC's spring meet at Ansonia.
orienteering 19:00 [3] ***
and the sprint course from the same meet.