Training Log Archive: Rozy SIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
orienteering 1:20:00 [3] 7.0 km (11:26 / km)
Sol 5 Inshriach - had an okay run, messed up no. 2 but fairly steady after that. Nice to get out in such a great wood. Very wet and muddy. Glad I did the short brown and not the brown - big difference in height climb between the courses!
Saturday Sep 23, 2017 #
orienteering 27:00 [3] 3.5 mi (7:43 / mi)
Aviemore sprint had an okay run quite enjoyed it
orienteering 40:00 [4]
Nice new Basoc area and good fun mass start. My run was okay though a few little wobbles and my legs felt heavy for some reason.
Wednesday Sep 20, 2017 #
hockey 1:30:00 [3]