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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rozy S

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  orienteering1 54:53 3.17(17:19) 5.1(10:46)
  Spinning2 40:00
  weights1 15:00
  Total2 1:49:53 3.17 5.1

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Sunday Jun 18, 2017 #

weights 15:00 [2]

Spinning 10:00 [2]

Saturday Jun 17, 2017 #

Spinning 30:00 [3]

orienteering 54:53 [4] 5.1 km (10:46 / km)

Had a good run, very clean, very hot day though so was tough running up the hills/through heather. Event was at Bonaly.

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