Training Log Archive: Iain S

In the 7 days ending Sep 13, 2020:

activity	#	time	miles		km		+m
Orienteering training/other	1	1:20:00	4.16	(19:13)	6.7	(11:56)	110
Training run	1	43:00	4.1	(10:29)	6.6	(6:31)	80
Total	2	2:03:00	8.26	(14:53)	13.3	(9:15)	190

1:20

0:00

Training run 43:00 [3] 6.6 km (6:31 / km) +80m 6:09 / km
shoes: Kanadia 7 Green laces (size 10

spittal loop - after work

Orienteering training/other 1:20:00 [3] 6.7 km (11:56 / km) +110m 11:02 / km
shoes: Falcon O shoes 2015

Littlemill iROMP - major problem with one knoll in re-entrant which I mistook as a spur.