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Training Log Archive: Iain S

In the 7 days ending Feb 17, 2019:

activity # timemileskm+m
  Hillwalk1 3:00:00 4.97(36:13) 8.0(22:30) 500
  Training run1 41:00 3.88(10:33) 6.25(6:34) 60
  Total2 3:41:00 8.85(24:58) 14.25(15:31) 560

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MoTuWeThFrSaSu

Saturday Feb 16, 2019 #

Hillwalk 3:00:00 [3] 8.0 km (22:30 / km) +500m 17:09 / km
shoes: Mammut Ayako High GTX

Bheinn Dhorain graham N of Golspie

Wednesday Feb 13, 2019 #

Training run 41:00 [3] 6.25 km (6:34 / km) +60m 6:16 / km
shoes: Kanadia 7 Green laces (size 10

Spital lunch run

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