Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 7 days ending Dec 16, 2018:

activity	#	time	miles		km		+m
Orienteering event	1	56:36	3.67	(15:26)	5.9	(9:36)	30
Training run	1	49:30	4.47	(11:04)	7.2	(6:53)	50
Total	2	1:46:06	8.14	(13:02)	13.1	(8:06)	80

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Saturday Dec 15, 2018 #

Training run 49:30 [3] 7.2 km (6:53 / km) +50m 6:39 / km
shoes: Kanadia 7 Green laces (size 10

Groam with Lorraine

Wednesday Dec 12, 2018 #

Orienteering event race 56:36 [3] 5.9 km (9:36 / km) +30m 9:21 / km
ahr:137 max:170 shoes: Falcon O shoes 2015

NNC2 at Loch Vaa. (course 5.0Km) V enjoyable course. Decent run after struggling to find the event, the start and losing my map temporarily on way to start! Decided to avoid track options and practice going straight with compass. 4th.

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