Training Log Archive: Iain S

In the 7 days ending Dec 9, 2018:

activity	#	time	miles		km		+m
Hillwalk	1	2:00:00	6.21	(19:19)	10.0	(12:00)	800
Orienteering event	1	1:01:26	3.91	(15:42)	6.3	(9:45)	70
Indoor climbing wall	1	1:00:00
Orienteering training/other	1	27:00	1.12	(24:08)	1.8	(15:00)	70
Total	3	4:28:26	11.25		18.1		940

2:00

0:00

Hillwalk 2:00:00 [3] 10.0 km (12:00 / km) +800m 8:34 / km
shoes: scarpa manta

B a Bha'ach Ard with Rob. Chilly and no views. Seemed like a good idea at the time.

Orienteering event 1:01:26 [3] 6.3 km (9:45 / km) +70m 9:14 / km
ahr:136 max:170 shoes: Falcon O shoes 2015

Creag Leach NNC1. Very enjoyable night event. 4th out of 11 on Long (5Km)

Orienteering training/other 27:00 [3] 1.8 km (15:00 / km) +70m 12:33 / km
shoes: Falcon O shoes 2015

Control collecting. Great having forest to myself at night.

Indoor climbing wall 1:00:00 [3]

Wall with Keith. 5 routes incl sandy 6B comfy on TR