Training Log Archive: Iain S

In the 7 days ending May 27, 2018:

activity	#	time	miles		km		+m
Hill jog	1	3:00:00	9.32	(19:19)	15.0	(12:00)	900
Orienteering event	2	2:14:39	8.67	(15:32)	13.95	(9:39)	149
Orienteering training/other	1	55:00	3.11	(17:42)	5.0	(11:00)	30
Total	3	6:09:39	21.1	(17:31)	33.95	(10:53)	1079

3:00

0:00

Orienteering event 51:09 [3] 5.25 km (9:45 / km) +59m 9:13 / km
shoes: Falcon O shoes 2015

Sc Champs relays at Roseisle north. Excellent course though I lost 5 mins on first control but decent run thereafter.

Orienteering event 1:23:30 [3] 8.7 km (9:36 / km) +90m 9:08 / km
ahr:140 max:173 shoes: Falcon O shoes 2015

Sc Champs at Achagour. Lost 6 mins on first control and 4 mins on second last but enjoyed the course though tough in places.

Orienteering training/other 55:00 [3] 5.0 km (11:00 / km) +30m 10:41 / km
shoes: Falcon O shoes 2015

control collecting at Achagour, R foot v painful - suspected bursitis - had to take sock off.

Hill jog 3:00:00 [3] 15.0 km (12:00 / km) +900m 9:14 / km
ahr:117 max:255 shoes: Black Kanadia TR7 2016 (Hants3

Evening walk/jog up Wyvis