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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 7 days ending Apr 29, 2018:

activity # timemileskm+m
  Training run1 37:20 4.23(8:50) 6.8(5:29) 40
  Total1 37:20 4.23(8:50) 6.8(5:29) 40

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MoTuWeThFrSaSu

Thursday Apr 26, 2018 #

Training run 37:20 [3] 6.8 km (5:29 / km) +40m 5:20 / km
ahr:141 max:176 shoes: Brooks Ghost 9 (size 9.5)

M Mhor evening run
3.3

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