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Training Log Archive: Iain S

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  Training run2 2:18:30 14.29(9:41) 23.0(6:01) 210
  Total2 2:18:30 14.29(9:41) 23.0(6:01) 210

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MoTuWeThFrSaSu

Sunday Apr 22, 2018 #

Training run 1:38:30 [3] 16.0 km (6:09 / km) +170m 5:51 / km
ahr:131 max:174 shoes: Brooks Ghost 9 (size 9.5)

10 miler at Spital and Redcastle.

Tuesday Apr 17, 2018 #

Training run 40:00 [3] 7.0 km (5:43 / km) +40m 5:33 / km
ahr:124 max:172 shoes: Black Kanadia TR7 2016 (Hants3

evening run to Blairdhu copse and back.

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