Training Log Archive: Iain S

In the 7 days ending Mar 25, 2018:

2:00

0:00

Training run 1:03:00 [3] 10.1 km (6:14 / km) +150m 5:48 / km
shoes: Brooks Ghost 9 (size 9.5)

Run at Mounteagle with Lorraine as part of Black Isle run.

Hillwalk 2:00:00 [3] 22.0 km (5:27 / km) +700m 4:42 / km
shoes: scarpa manta

Demoted top of Sneachdach Slinnean in Monadhliath via Carn Dearg.
Actual time 5hrs 45 mins.

Training run 58:00 [3] 9.1 km (6:22 / km) +90m 6:04 / km
ahr:134 max:170 shoes: Black Kanadia TR7 2016 (Hants3

Spital dusk run

Training run 42:00 [3] 7.2 km (5:50 / km) +30m 5:43 / km
ahr:129 max:166 shoes: Brooks Ghost 9 (size 9.5)

M Mhor - beautiful evening