Training Log Archive: Iain SIn the 7 days ending Mar 18, 2018:
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Sunday Mar 18, 2018 #
Hillwalk 2:00:00 [3] 8.5 km (14:07 / km) +480m 11:01 / km
shoes: scarpa manta
BLM a Ghiubhais Li with Lorraine trying out her new lightweight crampons. Hard snow so easy going. Bitterly cold wind on top and minus 20 windchill predicted. 3.15 hours on hill in total
Saturday Mar 17, 2018 #
Training run 50:00 [3] 6.7 km (7:28 / km) +160m 6:40 / km
ahr:125 max:173 shoes: Brooks Ghost 9 (size 9.5)
Ord Hill with Lorraine. 1 loop then to photographers rock and back over.
Thursday Mar 15, 2018 #
Training run 56:40 [3] 9.0 km (6:18 / km) +90m 6:00 / km
ahr:139 max:179 shoes: Black Kanadia TR7 2016 (Hants3
Dusk run at Spital
3.5
3.5
Wednesday Mar 14, 2018 #
Training run 45:00 [3] 6.8 km (6:37 / km) +170m 5:53 / km
ahr:137 max:172 shoes: Brooks Ghost 9 (size 9.5)
Ord Hill loop then to photo rock and back over top.