Training Log Archive: Iain SIn the 7 days ending Feb 25, 2018:
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Saturday Feb 24, 2018 #
Hillwalk 2:00:00 [3] 17.0 km (7:04 / km) +900m 5:35 / km
shoes: scarpa manta
Beinn Liath Mhor - cracking day with blue skies, no wind and hard snow. 7 hr day
Wednesday Feb 21, 2018 #
Training run 1:04:00 [3] 10.7 km (5:59 / km) +120m 5:40 / km
ahr:133 max:179 shoes: Black Kanadia TR7 2016 (Hants3
Lunch run to Redcastle - snowdrops out. Blue skies.