Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Training run2 2:06:45 17.27(7:20) 27.8(4:34) 310
  Total2 2:06:45 17.27(7:20) 27.8(4:34) 310

«»
2:06
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 12, 2017 #

Training run 53:00 [3] 8.0 km (6:38 / km) +120m 6:10 / km
ahr:118 max:135 shoes: Brooks Cascadia 11

Twice round Ord Hill with Lorraine
2.1

Training run 1:13:00 [3] 12.3 km (5:56 / km) +120m 5:40 / km
ahr:126 max:145 shoes: Brooks Cascadia 11

From N Kessock roundabout home - after Ord Hill run. Met Chris & Helen osprey spotting.
2.1

Monday Aug 7, 2017 #

Training run 45 [3] 7.5 km (6 / km) +70m 6 / km
ahr:131 max:169 shoes: Black Kanadia TR7 2016 (Hants3

Thru Spital wood - breathing exercises
3.2

« Earlier | Later »