Training Log Archive: Iain SIn the 7 days ending Aug 6, 2017:
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Saturday Aug 5, 2017 #
Orienteering event race 1:06:38 [3] 7.8 km (8:33 / km) +240m 7:24 / km
shoes: Falcon O shoes 2015
6 Days Glen Feardar west - good run - less than 2 mins of errors/wobbles.
2.4
2.4
Friday Aug 4, 2017 #
Orienteering event race 1:18:25 [3] 8.5 km (9:14 / km) +300m 7:51 / km
ahr:130 max:158 shoes: Falcon O shoes 2015
6 Days - Glen Feardar East. Decent run but lost time on long leg when followed track off map and hesitant relocating when returned to mapped area.
Behind Left kneecap a bit painful afterwards.
2.6
Behind Left kneecap a bit painful afterwards.
2.6
Thursday Aug 3, 2017 #
Orienteering event 1:12:20 [3] 6.7 km (10:48 / km) +270m 8:59 / km
ahr:133 max:154 shoes: Falcon O shoes 2015
6 Days - Creag Choinnich, Braemar
2.8
2.8
Tuesday Aug 1, 2017 #
Orienteering event race 1:15:46 [3] 6.8 km (11:09 / km) +250m 9:25 / km
shoes: INOV8 X Talons 200
Day 3 - Birsemore Hill. Started off taking it easy and walking uphill to first control as legs a bit stiff. Caught Iain H at no 4 then leapfrogged him to no 9 when lost him in the green. Finished 25th with best ranking points of past year!.
Monday Jul 31, 2017 #
Orienteering training/other 1:00:00 [3] 5.0 km (12:00 / km) +150m 10:26 / km
shoes: Falcon O shoes 2011
Waking controls for Day 2 Balfour
Orienteering training/other 1:00:00 [3] 5.0 km (12:00 / km) +150m 10:26 / km
shoes: Falcon O shoes 2015
Collecting controls Balfour Day 2