In the 7 days ending Jul 30, 2017:
Orienteering event 1:22:46 [3] 6.2 km (13:21 / km) +230m 11:16 / km shoes: Falcon O shoes 2015
Orienteering training/other 1:00:00 [3] 8.0 km (7:30 / km) +300m 6:19 / km shoes: Falcon O shoes 2011
Training run 56:00 [3] 10.2 km (5:29 / km) +70m 5:18 / km ahr:130 max:165 shoes: Brooks Cascadia 11
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