Training Log Archive: Iain S

In the 7 days ending Jul 23, 2017:

activity

time

miles

Orienteering training/other

2:00:00

9.94

(12:04)

16.0

(7:30)

Training run

1:00:00

6.46

(9:17)

10.4

(5:46)

120

Total

3:00:00

16.4

(10:58)

26.4

(6:49)

120

1:00

0:00

Orienteering training/other 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Falcon O shoes 2011

Balfour more controls put out etc 6 hours

Orienteering training/other 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Falcon O shoes 2015

Balfour - putting out controls etc 6 hours

Training run 1:00:00 [3] 10.4 km (5:46 / km) +120m 5:27 / km
ahr:130 max:155 shoes: Brooks Cascadia 11

Late evening run to Redcastle and back. 26 degrees earlier.
3.1