Cycle - off road 2:00:00 [3] 34.0 km (3:32 / km) +200m 3:26 / km
From Achlean Forest entrance via beautiful Glen Feshie to beyond River Eidart crossing and back. Did 2 river crossings and bike carry over crag on way in and 4 river crossings on way out. Actual time about 2 hrs each way
Hillwalk 2:00:00 [3] 16.0 km (7:30 / km) +750m 6:05 / km
shoes: Salewa Mtn trainers
Actual time approx 4 and quarter hours.
Carn Ealar and An Sgarsoch and Druim Sgarsoch from Eidart crossing.
Surprised to get 3G on summit of Carn Ealar but was there at noon - too early for WOC Sprint results.