Training Log Archive: Iain SIn the 7 days ending Jun 25, 2017:
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Saturday Jun 24, 2017 #
Training run 1:00:00 [3] 10.0 km (6:00 / km) +100m 5:43 / km
shoes: Brooks Cascadia 11
Brahan with Lorraine
2.2
2.2
Thursday Jun 22, 2017 #
Training run 1:00:00 [3] 11.3 km (5:19 / km)
ahr:128 max:148 shoes: Brooks Cascadia 11
To Dochgarroch and back on N side of canal as S side closed.
Good to have no after niggles from H Cross.
2.6
Good to have no after niggles from H Cross.
2.6