Training Log Archive: Iain S

In the 7 days ending Jun 11, 2017:

2:15

0:00

Orienteering event race 1:32:00 [3] 7.7 km (11:57 / km) +180m 10:42 / km
ahr:130 max:148 shoes: Falcon O shoes 2015

Abriachan level D - good run apart from losing 5 mins on 18 due to stopping short due to map error. (Course 6.2Km)
2.8

Training run 1:59:30 [3] 20.2 km (5:55 / km) +140m 5:43 / km
ahr:131 max:168 shoes: Brooks Cascadia 11

Last long run before H Cross. To Coulmore Bay and back via Spital
2.5

Hillwalk 1:00:00 [3] 13.0 km (4:37 / km) +900m 3:26 / km
shoes: Salewa Mtn trainers

Quinag - 3 corbetts. Great views from spectacular mountain. (6 hrs)

Hillwalk 1:00:00 [3] 14.5 km (4:08 / km) +970m 3:06 / km
shoes: Salewa Mtn trainers

Cranstackie and B Spionnaidh with L - actual time approx 5 hrs.

Training run 1:15:00 [3] 10.4 km (7:13 / km) +140m 6:45 / km
ahr:124 max:166 shoes: Brooks Cascadia 11

v wet run with L at Srath Dionard
2.7

Hillwalk 2:15:00 [3] 5.0 km (27:00 / km) +650m 16:22 / km
shoes: Salewa Mtn trainers

Ben Stack - late afternoon after Handa