Training run1:36:00 [3] 16.2 km (5:56 / km) +160m5:39 / km ahr:128 max:144 shoes: Brooks Cascadia 11
Evening 10 miler through Spital to g Hill gate. Walked couple of bits due to slight pain in R foot and left knee - possibly due to physio on Mon night on calves etc. Wore off and fine for last 5 miles.
2.5