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Training Log Archive: Iain S

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  Hillwalk1 2:00:00 5.59(21:27) 9.0(13:20) 700
  Training run1 1:36:00 10.07(9:32) 16.2(5:56) 160
  Total2 3:36:00 15.66(13:48) 25.2(8:34) 860

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Saturday Jun 3, 2017 #

Hillwalk 2:00:00 [3] 9.0 km (13:20 / km) +700m 9:36 / km
shoes: Salewa Mtn trainers

Arkle SE top only due to worsening weather (Cycled to Lone)

Wednesday May 31, 2017 #

Training run 1:36:00 [3] 16.2 km (5:56 / km) +160m 5:39 / km
ahr:128 max:144 shoes: Brooks Cascadia 11

Evening 10 miler through Spital to g Hill gate. Walked couple of bits due to slight pain in R foot and left knee - possibly due to physio on Mon night on calves etc. Wore off and fine for last 5 miles.
2.5

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