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Training Log Archive: Iain S

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Training run1 1:35:00 10.13(9:23) 16.3(5:50) 150
  Total1 1:35:00 10.13(9:23) 16.3(5:50) 150

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MoTuWeThFrSaSu

Wednesday Apr 19, 2017 #

Training run 1:35:00 [3] 16.3 km (5:50 / km) +150m 5:34 / km
ahr:138 max:171 shoes: Black Kanadia TR7 2016 (Hants3

10 mile evening run via Redcastle along Firth to past red barn and back. Decent pace of 5.48 min/Km. Kept off roads AMAP as not convinced TR7 shock absorption is as good as TR6.
Had the woods, tracks and roads all to myself - though L and MOO JS in Spitalwood when I was at Firth.
2.9

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