Training run1:35:00 [3] 16.3 km (5:50 / km) +150m5:34 / km ahr:138 max:171 shoes: Black Kanadia TR7 2016 (Hants3
10 mile evening run via Redcastle along Firth to past red barn and back. Decent pace of 5.48 min/Km. Kept off roads AMAP as not convinced TR7 shock absorption is as good as TR6.
Had the woods, tracks and roads all to myself - though L and MOO JS in Spitalwood when I was at Firth.
2.9