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Training Log Archive: Iain S

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Hillwalk2 4:00:00 17.4(13:48) 28.0(8:34) 2200
  Training run1 53:30 5.1(10:30) 8.2(6:31) 60
  Total3 4:53:30 22.49(13:03) 36.2(8:06) 2260

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Sunday Mar 26, 2017 #

Hillwalk 2:00:00 [3] 14.0 km (8:34 / km) +950m 6:24 / km
shoes: scarpa manta

Sgurr na Feartaig corbett with L and Rob. Great day out and legs not too tired after CMD on 25th.

Saturday Mar 25, 2017 #

Hillwalk 2:00:00 [3] 14.0 km (8:34 / km) +1250m 5:56 / km
shoes: scarpa manta

Carn Mor Dearg with Lorraine - glorious weather and great views on to Nevis. Actual time 5hr 30 mins

Wednesday Mar 22, 2017 #

Training run 53:30 [3] 8.2 km (6:31 / km) +60m 6:18 / km
ahr:134 max:173 shoes: Brooks Cascadia 11

Spittalwood evening run. Muddy in places. 3.4

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