Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 1 days ending Oct 15, 2017:

activity # timemileskm+m
  Running event1 1:54:56 13.05(8:48) 21.0(5:28) 110
  Total1 1:54:56 13.05(8:48) 21.0(5:28) 110

«»
1:54
0:00
» now
Su

Sunday Oct 15, 2017 #

Running event 1:54:56 [3] 21.0 km (5:28 / km) +110m 5:20 / km
ahr:139 max:156 shoes: Brooks Ghost 9 (size 9.5)

Aviemore half marathon with Roz. Dry and warm but bit of a headwind. Got a bit of a cold.
3.1

« Earlier | Later »