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Training Log Archive: Iain S

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Training run1 1:08:00 7.15(9:31) 11.5(5:55) 110
  Total1 1:08:00 7.15(9:31) 11.5(5:55) 110

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Th

Thursday Aug 17, 2017 #

Training run 1:08:00 [3] 11.5 km (5:55 / km) +110m 5:39 / km
ahr:127 max:141 shoes: Brooks Cascadia 11

Spital and Mulbuie circuit - started sluggish but picked up later. Lovely evening.
2.6

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