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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 1 days ending Jun 28, 2017:

activity # timemileskm+m
  Training run1 1:35:00 9.94(9:33) 16.0(5:56) 200
  Total1 1:35:00 9.94(9:33) 16.0(5:56) 200

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Wednesday Jun 28, 2017 #

Training run 1:35:00 [3] 16.0 km (5:56 / km) +200m 5:35 / km
ahr:130 max:165 shoes: Brooks Cascadia 11

To Gallowhill Top gate and back

2.6

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