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Training Log Archive: Iain S

In the 1 days ending Mar 28, 2017:

activity # timemileskm+m
  Training run1 59:00 6.28(9:24) 10.1(5:50) 100
  Total1 59:00 6.28(9:24) 10.1(5:50) 100

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Tu

Tuesday Mar 28, 2017 #

Training run 59:00 [3] 10.1 km (5:50 / km) +100m 5:34 / km
ahr:131 max:167 shoes: Brooks Cascadia 11

Brahan evening run. Started sluggish but picked up and last Km (downhill) under 5 mins.

Thighs a bit lactic after weekend walks.

2.6

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