Training Log Archive: roarIn the 7 days ending Feb 2, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (off-road) 2:01:35 19.35 km (6:17 / km) +607m 5:26 / km
ahr:106 max:185 shoes: Inov8 X-Talon 230 19
Running (road) tempo 42:38 8.24 km (5:10 / km) +48m 5:01 / km
ahr:143 max:181 shoes: Asics DynaFlyte2 19
Running (road) 17:33 3.12 km (5:38 / km) +82m 4:59 / km
ahr:105 max:138 shoes: Nvii forest 2
Orienteering 31:05 *** 4.65 km (6:41 / km) +183m 5:35 / km
ahr:163 max:172 shoes: Nvii forest 2
Running (off-road) 1:06:03 10.73 km (6:09 / km) +425m 5:08 / km
ahr:137 max:165 shoes: Inov8 X-Talon 230 19
Running (road) hills 1:47:27 16.08 km (6:41 / km) +498m 5:47 / km
ahr:133 max:176 shoes: Asics DynaFlyte2 19
Running (off-road) 1:10:11 12.33 km (5:42 / km) +46m 5:35 / km
ahr:135 max:168 shoes: Inov8 X-Talon 230 19
Note
Running (road) 32:54 6.07 km (5:25 / km) +9m 5:23 / km
ahr:122 max:141 shoes: Asics DynaFlyte2 19
Rock Climbing 1:00:00 [1]
shoes: brown climbing