Training Log Archive: roarIn the 7 days ending Jan 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (off-road) 1:32:16 14.98 km (6:10 / km) +565m 5:11 / km
ahr:132 max:164 shoes: Inov8 X-Talon 230 19
Running (road) 56:35 11.96 km (4:44 / km) +79m 4:35 / km
ahr:145 max:187 shoes: Asics DynaFlyte2 19
Running (road) 16:04 2.65 km (6:04 / km) +19m 5:51 / km
ahr:95 max:133 shoes: Asics DynaFlyte2 19
Orienteering 18:37 ** 3.93 km (4:44 / km) +7m 4:41 / km
ahr:166 max:176 spiked:26/28c shoes: Asics DynaFlyte2 19
Running (road) 17:10 3.04 km (5:39 / km) +24m 5:26 / km
ahr:128 max:150 shoes: Asics DynaFlyte2 19
Running (road) hills 1:32:33 15.53 km (5:58 / km) +513m 5:07 / km
ahr:145 max:177 shoes: Asics DynaFlyte2 19
Running (road) 33:18 5.99 km (5:33 / km) +39m 5:23 / km
ahr:131 max:168 shoes: Asics DynaFlyte2 19
Rock Climbing 1:30:00 [1]
shoes: brown climbing