Training Log Archive: roarIn the 7 days ending Apr 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) 2:27:27 18.27 km (8:04 / km) +602m 6:56 / km
ahr:138 max:171 shoes: New Balance 880-V7
Running (road) 17:46 2.87 km (6:11 / km) +30m 5:52 / km
ahr:65 max:65 shoes: New Balance 880-V7
Running (road) 35:28 5.28 km (6:43 / km)
ahr:144 max:174 shoes: New Balance 880-V7
Strength 59:14
ahr:92 max:134
Running (road) 1:18:55 11.99 km (6:35 / km) +263m 5:56 / km
ahr:133 max:171 shoes: New Balance 880-V7
Swimming 40:37 [2] 1.18 km (34:31 / km)
Running (off-road) 1:20:40 10.6 km (7:37 / km) +707m 5:42 / km
ahr:138 max:174 shoes: New Balance 880-V7
Note
Running (road) 1:17:31 14.69 km (5:17 / km) +111m 5:05 / km
ahr:149 max:173 shoes: New Balance 880-V7
Note
Running (off-road) 55:35 7.8 km (7:08 / km) +372m 5:45 / km
ahr:138 max:171 shoes: New Balance 880-V7
Running (road) 20:22 3.68 km (5:32 / km) +11m 5:27 / km
ahr:149 max:174 shoes: New Balance 880-V7
Rock Climbing 1:00:00 [1]
shoes: Asics GT 1000