Training Log Archive: roarIn the 7 days ending Dec 23, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (off-road) 2:01:43 18.31 km (6:39 / km) +755m 5:31 / km
ahr:123 max:162 shoes: Inov8 X-talons 225
Running (road) warm up/down 20:03 3.41 km (5:52 / km) +71m 5:19 / km
ahr:146 max:168 shoes: New Balance 880-V7
Running (road) tempo 49:54 8.48 km (5:53 / km) +237m 5:10 / km
ahr:143 max:177 shoes: New Balance 880-V7
Cycling (MTB) 1:32:55 11.47 km (8:06 / km) +653m 6:18 / km
ahr:98 max:146
Running (off-road) 1:00:27 9.93 km (6:05 / km) +349m 5:11 / km
ahr:141 max:189 shoes: Inov8 X-talons 225
Running (road) warm up/down 49:33 9.04 km (5:29 / km) +224m 4:53 / km
ahr:141 max:172 shoes: Inov8 X-talons 225
Orienteering race 26:01 4.99 km (5:13 / km) +30m 5:04 / km
ahr:163 max:183 shoes: Inov8 X-talons 225
Running (off-road) 57:37 8.91 km (6:28 / km) +320m 5:29 / km
ahr:143 max:174 shoes: Inov8 X-talons 225
Running (off-road) 58:23 8.24 km (7:05 / km) +289m 6:02 / km
ahr:152 max:180 slept:6.0 shoes: Inov8 X-talons 225