Training Log Archive: roarIn the 7 days ending Mar 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (off-road) 34:54 [2] 5.15 km (6:46 / km) +56m 6:25 / km
(injured) shoes: Inov8 X-talons 225
Running (road) warm up/down 6:23 0.87 km (7:22 / km) +14m 6:49 / km
ahr:84 max:136 (injured) shoes: VJ Bold
O-training 21:34 **** 2.43 km (8:53 / km) +58m 7:56 / km
ahr:116 max:155 spiked:5/6c shoes: VJ Bold
O-training 9:24 1.03 km (9:09 / km) +11m 8:41 / km
ahr:115 max:130 (injured) shoes: VJ Bold
Running (off-road) 14:16 [0] 1.95 km (7:20 / km) +30m 6:49 / km
shoes: Inov8 X-talons 225
O-training 1:16:20 **** 9.22 km (8:17 / km) +189m 7:31 / km
ahr:142 max:171 spiked:13/15c shoes: VJ Bold
Running (road) warm up/down 8:10 1.06 km (7:41 / km) +16m 7:08 / km
ahr:88 max:125 shoes: VJ Bold
O-training 1:18:06 ***** 12.08 km (6:28 / km) +89m 6:14 / km
ahr:150 max:164 spiked:13/15c shoes: VJ Bold
Running (road) warm up/down 16:28 2.26 km (7:18 / km) +26m 6:54 / km
ahr:118 max:143 shoes: VJ Bold
Orienteering race 1:22:09 ***** 9.8 km (8:23 / km) +54m 8:10 / km
ahr:152 max:169 spiked:8/11c shoes: VJ Bold
Strength 1:18:59 1.2 km (0.9 kph)
ahr:107 max:147 shoes: New Balance Vazee
Running (road) intervals 1:10:15 14.3 km (4:55 / km) +69m 4:48 / km
ahr:135 max:171 shoes: New Balance Vazee
Cycling 19:45
ahr:104 max:119 shoes: Serious Rockville
Running (off-road) 2:06:21 16.7 km (7:34 / km) +269m 7:00 / km
ahr:149 max:169 shoes: VJ Bold
Note
slept:6.5
Strength 38:22
ahr:111 max:148
Floor Hockey 14:45
ahr:110 max:152 shoes: Addidas indoor