Training Log Archive: roarIn the 7 days ending Feb 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (off-road) warm up/down 2:32 0.3 km (8:22 / km) +4m 7:51 / km
ahr:122 max:145 (sick) shoes: VJ Bold
O-training 34:16 **** 5.57 km (6:09 / km) +105m 5:37 / km
ahr:154 max:167 19c shoes: VJ Bold
O-training warm up/down 33:52 **** 5.27 km (6:26 / km) +18m 6:19 / km
ahr:138 max:167 19c shoes: VJ Bold
Running (off-road) 6:42 0.74 km (9:02 / km) +3m 8:51 / km
ahr:130 max:172 shoes: VJ Bold
O-training 24:12 4.28 km (5:39 / km) +22m 5:31 / km
ahr:158 max:169 19c shoes: VJ Bold
O-training 22:01 [1] 2.33 km (9:26 / km) +56m 8:26 / km
(sick) shoes: VJ Bold
O-training 2:31 **** 0.15 km (16:21 / km)
ahr:131 max:156 shoes: VJ Bold
O-training 53:54 **** 6.24 km (8:39 / km) +41m 8:22 / km
ahr:123 max:153 shoes: VJ Bold
O-training 1:41:24 [1] ***** 11.17 km (9:04 / km) +47m 8:53 / km
21c shoes: VJ Bold
O-training 1:27:21 11.73 km (7:27 / km) +279m 6:39 / km
ahr:136 max:162 shoes: VJ Bold
Running (off-road) warm up/down 10:32 [2] 1.17 km (8:58 / km) +16m 8:24 / km
shoes: VJ Bold
O-training 1:01:25 [2] **** 8.58 km (7:10 / km) +122m 6:41 / km
shoes: VJ Bold
O-training warm up/down 41:54 ***** 4.09 km (10:15 / km) +57m 9:35 / km
5c shoes: VJ Bold
O-training 32:36 [2] 5.0 km (6:31 / km) +116m 5:51 / km
shoes: VJ Bold