Training Log Archive: roarIn the 7 days ending Feb 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) warm up/down 12:05 [1] 1.96 km (6:10 / km) +30m 5:44 / km
shoes: VJ Bold
Orienteering race 1:36:25 **** 15.41 km (6:15 / km) +333m 5:39 / km
spiked:16/19c shoes: VJ Bold
O-training 33:11 [2] ***** 3.21 km (10:20 / km) +228m 7:38 / km
20c shoes: New Balance Vazee
Orienteering race 42:50 [5] **** 7.26 km (5:54 / km) +128m 5:25 / km
spiked:18/22c shoes: VJ Bold
Running (road) warm up/down 12:00 [2] 1.05 km (11:25 / km) +46m 9:22 / km
shoes: New Balance Vazee
Orienteering race 20:34 *** 3.75 km (5:29 / km) +147m 4:35 / km
ahr:109 max:109 spiked:19/20c shoes: New Balance Vazee
Running (off-road) warm up/down 6:39 [1] 0.98 km (6:49 / km) +29m 5:56 / km
shoes: VJ Bold
O-training 50:30 [4] **** 6.1 km (8:17 / km) +171m 7:16 / km
spiked:19/19c shoes: VJ Bold
Running (road) warm up/down 3:15 0.53 km (6:07 / km) +11m 5:33 / km
ahr:122 max:160 slept:5.0 shoes: VJ Bold
O-training 43:03 **** 7.62 km (5:39 / km) +44m 5:29 / km
ahr:158 max:172 28c shoes: VJ Bold
Running (off-road) 40:02 5.2 km (7:42 / km) +248m 6:13 / km
ahr:130 max:154 shoes: Inov8 X-Talon 2016