Training Log Archive: roarIn the 7 days ending Dec 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) 1:40:09 18.16 km (5:31 / km) +200m 5:14 / km
ahr:140 max:168 shoes: Inov8 X-Talon 2016
O-training 1:10:34 12.45 km (5:40 / km) +85m 5:29 / km
ahr:138 max:167 shoes: Inov8 X-Talon 2016
Running (road) tempo 1:36:20 19.21 km (5:01 / km) +147m 4:50 / km
ahr:138 max:174 shoes: New Balance Vazee
Strength 1:14:28 [1] 1.2 km (1.0 kph)
shoes: Asics Hyper Speed 6 2016
Running (road) 1:10:21 12.07 km (5:50 / km) +91m 5:37 / km
ahr:123 max:163 shoes: New Balance Vazee
O-training 1:36:47 14.27 km (6:47 / km) +116m 6:31 / km
ahr:146 max:167 shoes: VJ Bold
Note
slept:8.5
Running (road) 24:29 4.47 km (5:29 / km) +36m 5:16 / km
ahr:141 max:168 shoes: New Balance Vazee
Strength 37:12
ahr:113 max:156