Training Log Archive: roarIn the 7 days ending Dec 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (off-road) 57:31 10.14 km (5:40 / km) +91m 5:26 / km
ahr:133 max:167 slept:9.0 shoes: Inov8 X-Talon 2016
O-training 1:15:11 **** 10.02 km (7:30 / km) +123m 7:04 / km
ahr:151 max:167 spiked:14/18c shoes: VJ Bold
Running (road) 7:23 0.85 km (8:43 / km) +2m 8:37 / km
ahr:110 max:145 slept:7.5 shoes: VJ Bold
O-training 1:11:12 **** 7.17 km (9:55 / km) +83m 9:23 / km
ahr:136 max:157 spiked:13/20c shoes: VJ Bold
Running (road) 1:34:43 19.2 km (4:56 / km) +86m 4:49 / km
ahr:139 max:170 shoes: New Balance Vazee
Running (road) 50:24 8.98 km (5:37 / km) +28m 5:32 / km
ahr:130 max:164 slept:6.5 shoes: New Balance Vazee
Strength (weights) 1:08:57 2.0 km (1.7 kph) +3m
ahr:100 max:139 slept:7.0 shoes: Asics Hyper Speed 6 2016
Running (road) 1:10:19 12.63 km (5:34 / km) +76m 5:24 / km
ahr:123 max:166 shoes: New Balance Vazee
O-training 2:05:39 **** 18.73 km (6:43 / km) +173m 6:25 / km
ahr:149 max:170 shoes: VJ Bold
Note
slept:8.5
Running (road) 25:09 4.4 km (5:43 / km) +47m 5:26 / km
ahr:117 max:159 shoes: New Balance Vazee